Dear Body Journal

Your thoughts create your reality. The Dear Body Journal is more than just a diary – it's a powerful tool for self-reflection and self-love. This journal provides a safe and supportive space to process your journey with your body. Whether you’re navigating postpartum changes, healing after surgery (explant, mastectomy or reconstruction), or simply working through the noise of external beauty standards, this journal invites you to embrace and celebrate every stage of your body’s evolution.

Here are some journal prompts to get you started:

• What does beauty mean to you, independent of external standards?
• Love Your Lines: Every line - be it a scar, wrinkle, stretch mark or crease - is a testament to our strength, resilience, and journey. Share about your lines the story they tell.
• What parts of your body deserve more love and attention?
• List misconceptions you believed about your body over the years and how you can think about them differently with a clearer, positive lens. 
• How can you show gratitude to your body for all it’s carried you through?