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Fact of science: going to the gym yields more important benefits than weight management or burning calories. Countless studies have shown links between working out and better mental health, better...

I had a “special notebook” to count my calories. At the time it felt empowering, but what I didn’t realize was the toll this took on my mental and physical...

Once upon a time, back in the days of radio and record players, you could be a singer without people seeing you. Now, in the age of the internet, that’s...