Since most of us appreciate storytelling, we're approaching this topic with a Marvel-inspired perspective: those who are road-blocking the body confidence movement are considered the “supervillains.” You know, the grinning doctor in toxic...
Fact of science: going to the gym yields more important benefits than weight management or burning calories. Countless studies have shown links between working out and better mental health, better...
I had a “special notebook” to count my calories. At the time it felt empowering, but what I didn’t realize was the toll this took on my mental and physical...
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